Build real confidence. And still eat the foods you love.

A real coach builds your plan around your goals and the food you actually enjoy. No misery, no meal you dread.

Tell Us Your Goals. Fill out a quick questionnaire about your goals, diet preferences, training experience, and lifestyle. Takes 5 minutes.

Get Your Custom Plan. Your coach builds your personalised meal plan and training program. Macros calculated. Meals you'll actually eat.

Train With Your Coach. Track your progress in the app. Your coach checks in weekly, adjusts your plan, and keeps you accountable.

I started as the kid in the gym with no confidence and no clue. No idea what to eat, no idea how to train. Just guessing, and hoping.

I tried every diet and every style of training, and felt every bit of the frustration that comes with trying to change your body. I figured it out the hard way, through years of trial and error, and went from clueless to competing on stage and earning WBFF Pro status.

After coaching tens of thousands of clients around the world over the years, I came to understand why results are so hard to come by. It was rarely the plan. What people were missing was accountability, the right tools, and learning to think differently so they could handle the emotional side of it too.

That's why I built NewU. A real coach builds your plan around your life and keeps you accountable, while the app makes following it simple, with food and training you actually enjoy. The plan, the tools, and someone in your corner, all in one place.

You don't need motivation or a perfect starting point. You need the right plan and someone in your corner. That's the whole job.

Questions, Answered.

What happens in the 7-day free trial?

Everything unlocks on day one: your custom meal plan, training program, and the full app. If you cancel before day 7 you pay nothing. No lock-in, no awkward phone call to quit.

Do I need gym experience?

No. Your plan is built from your questionnaire: training age, equipment, schedule, food preferences. Beginners get taught from rep one, experienced lifters get programming that actually progresses.

What's the difference between All Access and 1:1?

All Access is the full system: custom plans, the app, weekly coach check-ins. NewU 1:1 adds Ryan personally: weekly calls, same-day messaging, and your plan managed by him directly. If you've tried programs before and still got stuck, 1:1 is built for you.

Can I cancel anytime?

Yes. If you subscribed through Apple or Google, cancel in your device's subscription settings, as we can't cancel those for you. Otherwise, cancel in your account settings or email [email protected]. You keep access until the end of your billing period.

Will this work with my diet or schedule?

The plan is built around your life, not the other way round. Shift work, fussy eater, travel weeks, two kids: that's exactly what a real coach accounts for.

How fast will I see results?

Most clients see visible change by week 4 and a different person in the mirror by week 12. The honest answer: it depends on your consistency, and that's exactly what the coaching fixes.